Article and Techniques by Ariel featuring the benefits of foam rolling and therapy ball work. 



"The Best Workouts of 2014"

Check out Ariel interviewed by Extra TV on the beni's of the Yoga Tune UpĀ® Therapy Ball work. Click on photo...

See Ariel's Q-Blog Video "Soften Your Hardbody" here

The secret to achieving a more toned physique: DIY deep-tissue work.

Yoga Classes, Workshops & Trainings


Ariel is known for making anatomy fun & accessible, creating environments that inspire healing & transformation, teaching teachers to find their authentic voice & most dynamic career, and her "ethereal deadpan" sense of humor.

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Twitter: @ArielKileyYoga

Insta: @ArielKiley

Ariel Kiley Yoga